QUALITY BY DESIGN
The rugged yet sophisticated design features a large 1.4” display that’s 36% larger than previous fēnix models. It is tested to U.S. military standards for thermal, shock and water resistance.
Fit the look to your lifestyle with your choice of stainless steel or DLC coated bezels. Each Sapphire edition adds a scratch-resistant sapphire lens and premium materials.
Use preloaded activity profiles for trail and track running, swimming, running, biking, hiking, rowing, skiing, golfing and more.
Stay informed when you’re in the snow. This preloaded profile can distinguish between skiing and climbing. It automatically shows metrics specific to either ascent or descent.
XC SKI DYNAMICS
When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of cross-country workouts.
Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
Get ready to catch some waves. fēnix 6X Pro and Sapphire works with Surfline Sessions™, which creates a video of every wave you ride in front of a Surfline camera, so you can watch them later and see how you did.
This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from Garmin Connect™ online community.
View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate1 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities.
BODY BATTERY™ ENERGY MONITOR
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages as well as Pulse Ox2 and respiration data. View it all on a dedicated widget that includes your sleep score and other insights.
Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity and your goal will adjust accordingly.
View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, recovery advisor and more1.
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
Access full-color CourseView maps for more than 41,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.
Internal, rechargeable lithium battery provides up to 21 days of battery life in smartwatch mode, 15 hours in GPS mode with music and up to 80 days in battery saver mode.
Use ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and three-axis electronic compass.
PULSE OX SENSOR
For altitude acclimation or sleep monitoring, a Pulse Ox2 sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.
This widget shows your current elevation, acclimated elevation and correlated Pulse Ox2, heart rate1 and respiration rate, so you can see how you’re holding up to the current elevation.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
Trek far and wide between recharges. Expedition mode, an ultralow-powered GPS reference, lasts for weeks.
TOPO AND SKI MAPS
Use topographical maps to navigate your adventures. View run names and difficulty ratings for 2,000 worldwide ski resorts.
Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.
Receive emails, texts and alerts right on your watch when paired with a compatible device.
Store up to 2,000 songs, or access streaming apps from compatible services, including Spotify®, Deezer and Amazon Music, and listen through headphones with BLUETOOTH® technology.
Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 send your location to emergency contacts.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
Physical & Performance
|Display size||1.4” (35.56 mm) diameter|
|Display resolution||280 x 280 pixels|
Steel: 93 g - case with silicone band (case only: 66 g)
|Display type||sunlight-visible, transflective memory-in-pixel (MIP)|
Smartwatch: Up to 21 days
Maps & Navigation
|Auto lap splits||No|
|"Repeat on" rest timer (pool swim only)||Yes|
|3-axis compass with HSI (horizontal situation indicator)||No|
|Touch and/or button lock||Yes|
|Preloaded ski resort maps||Yes|
|Live Event Sharing||Yes|
|Lap Time Repeatability Score (LTR)||No|
|Auto CourseView updates||Yes|
|Downloadable training plans||Yes|
|Measures shot distance (calculates exact yardage for shots from anywhere on course)||Automatic|
|Battery saver (customizable low power watch)||Yes|
|Closed Circuit Rebreather (CCR)||No|
|Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)||yes (with HRM-Tri™ and HRM-Swim™)|
|Compatible with Varia™ radar (rear-facing radar)||Yes|
|Task timers (2, 5, 10, 15, 20 and 30 minutes)||No|
|Plays and controls watch music||Yes|
|Pool swim workouts||Yes|
|Race an Activity||Yes|
|Activity history on watch||Yes|
|On-screen workout animations||Yes|
|Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)||yes (with compatible accessory)|
|Auto max HR||Yes|
|Critical swim speed||Yes|
|Training load focus||Yes|
|Compatible with Varia Vision™ (head-mounted display)||Yes|
|Foot pod capable||Yes|
|Compatible with Vector™ (power meter)||Yes|
|Training Effect (anaerobic)||Yes|
|Abnormal Heart Rate Alerts||yes (high and low)|
|Phone-free text messaging||No|
|Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)||yes (with compatible accessory)|
|Customizable data pages||Yes|
|MTB Grit & Flow||Yes|
|Race an activity||Yes|
|Configurable lap alerts||Yes|
|Automatic sync (automatically transfers data to Garmin Connect)||No|
|Incident Detection during select activities||Yes|
|VO2 Max (Run)||Yes|
|NEXRAD on moving map||No|
|Back to start||Yes|
|Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)||yes (with compatible accessory)|
|Training Load (your total training load for the last 7 days calculated from estimated EPOC)||Yes|
|Altimeter with adjustable baro setting||No|
51 x 51 x 14.9 mm
Fits wrists with the following circumference:
|Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)||Yes|
|Compatible with BaseCamp™||Yes|
|Music storage||up to 2,000 songs|
|Available gym activity profiles||Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga|
|Live Delta Time||No|
|Automatic altitude adjustment||No|
|Ambient light sensor||No|
stainless steel or Diamond-like Carbon (DLC) coated steel
|Touch-targeting (touch target on display to see the distance to any point)||Yes|
|Hazards and course targets||Yes|
|Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)||Yes|
|In-flight Pulse Ox||No|
|Yardage to F/M/B (distance to front, middle and back of green)||Yes|
|Unlock new step icons||No|
|Preloaded race tracks||No|
|Pacing alerts (pool swim only)||Yes|
|Pulse Ox Blood Oxygen Saturation Monitor||yes (with Acclimation)|
|Relaxation breathing timer||Yes|
|Respiration rate (24x7)||Yes|
|% HR max||Yes|
|Case material||fiber-reinforced polymer with metal rear cover|
|Available outdoor recreation profiles||
Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Jumpmaster, Tactical
|Basic rest timer (up from 0) (pool swim only)||Yes|
|Water rating||10 ATM|
|Advanced Vector support||Yes|
|Multiple bike profiles||No|
|Primary benefit (Training Effect labels)||Yes|
|Wrist-based Heart Rate (constant, every second)||Yes|
|Auto rest (pool swim only)||Yes|
|Stat tracking (strokes, putts per round, greens and fairways hit)||Yes|
|Connectivity||Bluetooth® Smart, ANT+®, Wi-Fi®|
|Find My Phone||Yes|
|Stride length (real time)||yes (with compatible accessory)|
|Sleep score and insights||Yes|
|Downloadable cartography support||Yes|
|Available run profiles||
Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running
|Bike lap and lap maximum power (with power sensor)||Yes|
|Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)||Yes|
|Worldwide airport database(s)||No|
|Waypoint information page||No|
|GPS speed and distance||Yes|
|Round-trip course creator (running/cycling)||Yes|
|Area calculation||yes (via Connect IQ™)|
|Find My Watch||Yes|
|Automatic club tracking compatible (requires accessory)||Yes|
|Connext avionics connectivity||No|
|Preloaded road and trail maps||Yes|
|Trendline™ Popularity Routing||Yes|
|Strava Live Segments||Yes|
|Smartphone compatibility||iPhone®, Android™|
|Dual grid coordinates||Yes|
|Expedition GPS Activity||Yes|
|Multiple time zones with Zulu/UTC||No|
|Respiration rate (during exercise)||yes (with compatible accessory)|
|Compatible with Varia™ lights||Yes|
|Hydration||yes (in Garmin Connect™ and optional Connect IQ™ widget)|
|Wirelessly receive flight plans from Garmin Pilot™||No|
|Underwater wrist-based heart rate||Yes|
|Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)||Yes|
|Pairs with Garmin Connect™ Mobile||Yes|
|Countdown start (pool swim only)||Yes|
|Virtual starting line||No|
|Preloaded topographical maps||Yes|
|Sun and moon information||yes (via Connect IQ™)|
|ClimbPro™ Ascent Planner||Yes|
|Night vision mode||No|
|Available swim profiles||
Pool Swimming, Open Water Swimming, Swimming/Running
|Power Modes - customizable in-activity battery settings||Yes|
|Automatically saves dive entry and exit locations||No|
|Speed and cadence sensor support (w/sensor)||Yes|
|Records heart rate while swimming||yes (with HRM-Tri™ and HRM-Swim™)|
|Garmin Elevate™ wrist heart rate monitor||Yes|
|HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)||yes (with compatible accessory)|
|Sight 'N Go||Yes|
|Automatic daylight saving time||Yes|
|Pulse Ox Blood Oxygen Saturation||yes (spot-check, and optional all-day acclimation and in sleep)|
|Bread crumb trail in real time||Yes|
|Sync dive log to Garmin Dive™ Mobile app||No|
|Customizable activity profiles||Yes|
|Auto start/end dive||No|
|Toe-to-Toe™ Challenges app||yes (optional Connect IQ app)|
|Garmin Live Segments||Yes|
|Connect IQ™ (downloadable watch faces, data fields, widgets and apps)||Yes|
|HR Broadcast (broadcasts HR data over ANT+™ to paired devices)||Yes|
|Cadence (provides real-time number of steps per minute)||Yes|
|Controls smartphone music||Yes|
|Power meter compatible||Yes|
|Auto multisport activities||Yes|
|Last race summary||No|
|Cycle Map (routable cycling-specific street map)||Yes|
|Quick Release bands||No|
|APNEA hunt mode||No|
|60-minute activity goal||No|
|Trail run auto climb||Yes|
|Manual multisport activities||Yes|
|Barometric trend indicator with Storm Alert||Yes|
|Automatic rep counting||Yes|
|Moving Map with aviation airports, navaids, roads, bodies of water and more||No|
|PacePro™ Pacing Strategies||Yes|
|Tides||yes (via Connect IQ™)|
|Time and distance alerts||Yes|
|Garmin Connect™ Challenges app||yes (optional Connect IQ app)|
|Yardage to layups/doglegs||Yes|
|Running dynamics||yes (with compatible accessory)|
|Full vector map||Yes|
|Tack assist mode||No|
|Body Battery™ Energy Monitor||Yes|
|Worldwide NAVAID and Intersection database(s)||No|
|Available cycling profiles||
Biking, Indoor Biking, Mountain Biking, Triathlon
|Future elevation plot||Yes|
|QuickFit™ watch band compatible||
included (26 mm)
|Text response/reject phone call with text (Android™ only)||Yes|
|Around Me mode||Yes|
|Hunt/fish calendar||yes (via Connect IQ™)|
|Drill logging (pool swim only)||Yes|
|Preloaded with 42,000 courses worldwide||Yes|
silicone, leather, titanium or nylon
|GPS Time Sync||Yes|
|Heat and altitude acclimation||Yes|
Corning® Gorilla® Glass DX or Sapphire Crystal
|Green View with manual pin position||Yes|
|Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)||Yes|
|Distance to destination||Yes|
|Woman's Health||yes (in Garmin Connect™ and optional Connect IQ™ widget)|
|Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)||Yes|
|Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)||Yes|
|GPS-based distance, time and pace||Yes|
|Daily Resting Heart Rate||Yes|
|Auto goal (learns your activity level and assigns a daily step goal)||Yes|
|Fitness Age||yes (in app)|
|Unit-to-unit route/location sharing||No|
|FTP (Functional Threshold Power)||yes (with compatible accessory)|
|Dive ascent/descent rate indicator||No|
|Built-in barometer and tide tables||No|